Thank you for joining the Drift community!
I’m Jamie, your teammate in putting your wellness first in order to live life well. I come to you as a feeler, a mover and as someone who truly believes that breath, movement and mindfulness can generate world peace one human at a time. I am here because I crave more community outside of the in-person movement sessions that I teach. I feel called to reach more people with the wellness wisdom I have to offer but I can only teach a finite number of in person lesson per week. This feels like a really good place to start branching out so that I can help more of you put your wellness first.
Stay tuned for topics like Pilates, strength training, breathwork, meditation, mindful food choices, goal setting, being your own advocate and how the heck to set aside time for wellness amidst today’s fast paced and demanding lifestyle.
Thank you so much for being here!
