Welcome…I’m so glad you’re here.
In order for both of us to show up fully and be the best movement team we can be together… please take a moment to read through these need to knows before you book an appointment.
This is a team effort! I cannot fix or change you-only you can do those things. I am here to teach you about your body, help you learn a new movement style and guide you towards a stronger, pain free body.
In order to ensure confidence, safety and success, at least one private lesson is required before joining any group classes (no matter your Pilates experience).
Email is the best way to contact me since I am usually working with clients. I do my best to respond to messages within 24 hours. I teach Saturday-Wednesday and take Thursdays and Fridays as personal days.
All clients must fill out and sign intake/waiver paperwork BEFORE attending their first lesson. Please arrive 10 minutes early for your first lesson to fill out paperwork.
What to expect next: A welcome email repeating this information and more!
Offerings and how to work with me
In Studio Private Pilates
For clients new to Pilates, recovering from or navigating an injury or looking to strengthen their skills to advance to higher levels-in person lessons are for you! Private and duet options available. Through the use of the spring loaded Pilates apparatus we will work one on one towards your specific goals!
Virtual Private Pilates
Are you looking for a new movement regimen in the comfort of your own home? Virtual lessons are for you! Private and duet options available via ZOOM or FaceTime. Lessons will be tailored to your goals and will work to utilize any props or space you have available.
Group Pilates Classes
All levels of Pilates practitioners welcome, however, at least 1 private lesson is required before joining classes. This is so we can connect, talk about your movement history and goals so that being in a group setting feels more meaningful to you.
In Studio Private Strength Training
For clients new to functional movement, recovering from or navigating an injury. We will work to make strength training pain free through tailored circuits that utilize free weights, resistance bands, your own body weight and the Pilates equipment. Please bring studio sneakers that haven’t been worn outside.
Virtual Private Strength Training
Strength Training in the convenience of your own home! You will need varying free weights or kettlebells. Also recommended: resistance bands, fitball, a box or yoga blocks. ZOOM or FaceTime. Lessons will be tailored to your goals and will work to utilize any props or space you have available.
**I currently have a waiting list for all new DRIFT clients.
Please click the button below to join to the waitlist.
What if I cannot wait?!
2 opportunities to work with me right away...
All lessons have a 24-hour cancelation policy. Lessons canceled within the 24-hour window will be charged at full price.