I grew up in Rehoboth Beach, Delaware and I love to be outside. In my free time, I enjoy writing poetry, camping with my guy Greg, hiking with my Golden Retriever, Maurice, skiing and swimming in the ocean. My passion is movement and I believe it’s my calling to guide you towards a better relationship with your moving, breathing body. A relationship rooted in compassion and listening so that you may better understand the incredible power and strength that lies within you. Movement is fundamental to who we are as humans-so is breath! …and we don’t do enough of it. We sit at desks, we sit in the car, we sit on the couch and we don’t pay attention to how we feel. Together, you and I can create a wellness routine that helps you feel into the body you have. A strong body, a pain free body, a beautiful body that you feel confident in-that you want to live in. 

For more about my education, keep reading!

I hold a BFA in dance and performance from the University of Colorado at Boulder. While at CU, I studied The Alexander Technique under Nada Diachenko. This was my first experience with somatics and I ran with it. I filled up on classes that emphasized healthful movement and an understanding of anatomy and the human animal. I then achieved the Healthy Dance Practice Certificate through Safe in Dance International. After college, I completed the Advanced Teacher Training Program at The Pilates Center in Boulder, Colorado. The program was all encompassing and taught an understanding of the method of Pilates, not just the individual exercises. In 2023 I became a certified personal trainer through the National Academy of Sports Medicine. Recently, I became a Level 1 SOMA Breath Instructor. With eight years of experience teaching Pilates and many more studying moving bodies, I strive to provide safe, clear instruction for a fun movement session tailored to your goals. If you’re ready to invest in yourself-to be happier and healthier, I am on your team, I can help.